We are complex beings: body, emotion, thought and spirit.
The different stages of our lives that enable us to grow, also present us with challenges. Addressing our difficulties, anxieties, stresses, or worries in a holistic way is very beneficial.
It facilitates our ability to change and to do so in an integrated, embodied and long lasting manner.
It also makes it easier to adapt to each person’s individual needs, pace and process.
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