“The aim of this training is to teach you how to turn fleeting experiences into lasting inner resources …Grounded in neuroscience, this training is about how to use your mind to change your brain to change your mind for the better. This is what we mean by positive neuroplasticity.
Potential inner resources you could build up in your brain include mindfulness, strength, emotional balance, calm, gratitude, happiness, confidence, feeling cared about, compassion, and love. We all need resources like these for managing stress, dealing with life’s challenges, and having more to offer others. I call these mental resources “inner strengths.”
In this training, you will develop many important inner strengths, including one’s aimed at particular challenges you face these days. This is certainly good in its own right. But more fundamentally and importantly, you will learn general skills for transforming beneficial states of mind into underlying, enduring neural structures. You will get good . . . at getting good!”
